Healthy and Glowing Skin

To Get Clear And Spotless Skin – Natural Remedies And Tips

The current unrealistic beauty standards claim that fairness and brightness are signs of healthy skin. However, the reality is far from this assumption. Healthy skin is characterized by high elasticity, smooth texture, and even tone. This awareness will prevent you from bombarding your skin with expensive, heavy, and synthetic skin care products. In this blog, you will get to know what helps and what doesn’t in achieving clear and acne-free skin.
Makeup is a temporary solution as it can only camouflage, not cure your skin problems. Using cheap or bad quality cosmetic products can make your skin greasy and further aggravate the problem. One of the easiest ways to get clear and spotless skin is to stick to natural home remedies as they are safe and reliable and don’t burn a hole in your pocket. Here are few home remedies that will help you get the clear and spotless skin you always wanted.
To Get Clear Skin
• 1. Detox Water For Clear Skin
• 2. Coconut Oil
• 3. Green Tea
• 4. Lemon
• 5. Honey For Glowing Skin
• 6. Aloe Vera
• 7. Olive Oil
• 8. Oatmeal
• 9. Rose Water
• 10. Potato
• 11. Turmeric

• Diet For Clear And Healthy Skin
• Additional Tips To Get Clear Skin
To Get Clear Skin

  1. Detox Water For Clear Skin:
    Cucumber has cooling properties and rejuvenates the skin.Lemon helps manage endocrine dysfunction, thus eliminating one of the most common reasons for developing spots and acne . Mint aid in regulating indigestion and clearing any internal infections .
    You Will Need
    • 2 L water
    • 1 cucumber
    • 1 lemon
    • A handful of mint leaves
    • A pitcher
    What You Have To Do
    • Slice the cucumber and lemon and drop the pieces in an empty pitcher. Add the mint leaves as well.
    • Pour water over these and refrigerate.
    • Keep sipping this water all day long.
    How Often Should You Do This
    You can continue having this detox water every day for long-lasting healthy and clear skin.
  2. Coconut Oil
    Coconut oil moisturizes your skin. Its antimicrobial properties may help keep the skin clean and infection-free. It contains phytochemicals that are powerful antioxidants that scavenge free radicals . These activities may contribute to making your skin clear and acne-free.
    You Will Need
    • Virgin coconut oil
    • Cotton ball or cotton pad

• Lightly warm up the oil.
• Dot the oil all over the skin with your fingertips and massage the area for a minute or two.
• Let the oil soak in for a couple of minutes. Wipe away the excess oil with a cotton ball/pad.

Do this 2 times a day.

  1. Green Tea
    Doctors recommend the daily consumption of green tea for a healthy body and clear skin. Green tea contains antioxidants that can nourish, heal, and detoxify your body . This, in turn, reflects on your skin. You can also use skin care products like face wash, moisturizer, and facial packs that contain green tea for clear and healthy-looking skin .
    You Will Need
    • Green tea bag
    • A cup of hot water
    • Honey (to taste)
    • Lemon juice (to taste)
    You Have To Do
    • Steep the green tea bag in hot water for a few minutes.
    • Remove the tea bag and add honey and lemon juice.
    • Sip this herbal tea while it is warm.

Drink 2-3 cups of green tea in a day.

  1. Lemon
    Lemon juice is a rich source of vitamin C, which helps in skin lightening . This remedy may help you get rid of spots and blemishes and achieve clear skin .
    You Will Need A lemon.You Have To Do:
    • Cut a lemon in two halves.
    • Rub one half directly onto your skin in a circular motion.
    • Do this for 5 minutes. Rinse your face with cold water.
    How Often Should You Do This
    You can do this once daily.
    Caution: If you have sensitive skin, do not try this remedy as it may cause redness and irritation. Do a patch test on your inner elbow and wait for 30 minutes to check if there is any reaction. If your skin is irritated, do not proceed with this remedy.
  2. Honey For Glowing Skin
    Honey contains vitamins and minerals that nourish the skin. It also contains antioxidants, called flavonoids, which can give you clear and healthy-looking skin. Honey has emollient properties that moisturize your skin and soften it.
    You Will Need
    1 teaspoon raw honey
    What You Have To Do
    • Apply a thin layer of honey on a clean and dry face.
    • Let it sit for about 15 minutes.
    • Rinse with lukewarm water.

    Repeat this every day.
  3. Aloe Vera
    Aloe vera has skin-friendly, antiseptic, and anti-inflammatory properties. It stimulates fibroblasts that produce collagen and elastin fibers, increasing the skin’s elasticity. It also acts as an astringent and tightens pores. Aloe vera is an excellent moisturizing agent and helps eliminate dryness and flaking of skin.
    You Will Need
    A leaf from the aloe vera plant
    What You Have To Do
    • Remove the thorny sides and the green outer covering from the aloe vera leaf.
    • Cut the gel into small cubes.
    • You can either grind the cubes to a pulp or rub them directly onto the skin.
    How Often Should You Do This
    Include the aloe vera remedy in your daily skincare routine for spot-free, flawless skin.
  4. Olive Oil
    Olive oil contains vitamin E that hydrates the skin and restores its elasticity. It also contains phenolic compounds that have anti-inflammatory properties. These properties reduce oxidative damage, promoting skin reconstruction . This, in turn, can improve your skin health.
    You Will Need
    • Extra virgin olive oil
    • Soft washcloth
    • Hot water
    What You Have To Do
    • Apply a few drops of extra virgin olive oil on the skin.
    • Follow this up with a gentle massage in circular motions.
    • Leave it on for a few minutes.
    • Wipe it off using a washcloth dipped in hot water.
    How Often Should You Do This
    Repeat this every night before going to bed.
  5. Oatmeal
    Oatmeal soothes the skin and exfoliates the dead skin cells. It also moisturizes the skin and exhibits anti-inflammatory and antioxidant activities . These properties make it a good cleanser, moisturizer, and anti-inflammatory agent.

• 2 tablespoons oatmeal
• 1 teaspoon lemon juice
• 1 teaspoon honey
You Have To Do
• Mix all the ingredients to form a thick paste. Add a little water if required.
• Apply this mask on the face and neck. Leave it on for 15 minutes.
• Rinse with lukewarm water.

Apply this mask 2 times a week

  1. Rose Water:
    Rosewater is one of the most commonly used natural remedies for clear and glowing skin. It exhibits anti-inflammatory and antioxidant properties (16). It has anti-aging properties and promotes the production of collagen and elastin for healthy-looking skin. It is also a natural astringent and tones the skin.
    You Will Need
    • Rosewater
    • Cotton ball
    What You Have To Do
    • Place the rose water in the refrigerator for 30 minutes.
    • Apply it all over a clean face and neck using the cotton ball.
    • Let it air dry. Moisturize as usual.
    How Often Should You Do This
    Do this 2 times a day.
  2. Potato:
    Potato contains enzymes and vitamin C that can nourish your skin. It also exerts an antiseptic action on the skin and leaves behind a youthful glow. The pulp is acidic and helps in sloughing off dead skin cells, revealing glowing skin underneath .
    You Will Need
    A potato
    You Have To Do
    • Cut the potato into round slices.
    • Take a slice and rub it onto your skin in circular motions.
    • Rub the slices for five minutes and wash it off with cold water.

Follow this routine once daily for best results.

  1. Turmeric:
    Turmeric is a natural antiseptic and therapeutic agent and is widely used to treat minor cuts, wounds, pimples, and acne . It also has skin lightening properties that can help in getting rid of spots and blemishes.
    You Will Need
    • 2 tablespoons turmeric powder
    • 1/4 cup water
    What You Have To Do
    • Mix two tablespoons of turmeric with water to make a thick paste.
    • Apply this paste over your face.
    • Let it stay on for about five minutes. Rinse your face with cold water.
    Apply the turmeric face pack daily.

    Do this every night before going to bed.
    In addition to following these remedies, you also need to make changes in your diet to get clear and healthy skin.
    Diet For Clear And Healthy Skin
    Although research on the connection between diet and healthy skin is still in its primitive stages, a study shows that a low glycemic diet can help prevent acne .
    The low-glycemic diet involves consuming foods that have a low glycemic index. Foods with a low GI can help control blood sugar levels .
    Here’s what you need to consume and avoid to keep your blood sugar levels under control.Fruits: Apricots and orangeVegetables: Green leafy vegetables and tomatoes.NutsBeans and lentilsAvoid processed carbs and aerated drinks
    You can drink this healthy green juice for clear and radiant skin.
    Green Juice
    This green juice or smoothie contains vitamins and minerals, which are healthy for the body and skin. It acts as a beauty detox.

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